As an emerging high-efficiency energy conversion device, improving the output of triboelectric nanogenerators (TENGs) is still a key method to promote practical application of TENGs. This paper systematically investigated the influence of component composition, thickness, and surface morphology of the metal conducting layer on the performance of triboelectric nanogenerators. It has been established that these three factors have a significant influence on the output performance of TENGs. Among the four common metals Au, Pt, Ag, and Cu, the triboelectric nanogenerator achieves its maximum output when utilizing Ag as the conducting layer, with optimal performance observed at a thickness of 278 nm. TENGs with nanostructured conducting layers have better output as the nanostructure amplifies the induction charging area, thereby effectively augmenting the performance of TENGs. In particular, when contrasted with a triboelectric nanogenerator utilizing copper foil as the conducting layer alongside poly(vinylidene difluoride) and Nylon-11 as friction layers in the common work, the short-circuit current of the triboelectric nanogenerator increased by 2.3 times, and the maximum short-circuit current reached 149 μA when the conducting layer was replaced with Ag, and the enhanced triboelectric nanogenerator successfully illuminated 1536 commercial LEDs. In addition, the TENG-based smart insoles combined with pedometers can realize signal sensing and the real-time recording of steps during exercise. This research provides a new simple and reliable method to further improve the output of the TENG.